5 Micro Skills to Help You Find, Absorb and Enjoy Emotional Nourishment
Do you sometimes feel starved for connection and support? What is the most important area of life for you to nourish right now - work, health, creative or spiritual pursuits? What are some of your favorite ways to be supported - empathetic listening, practical help, creating a relaxing distraction? Our needs and preferences change, however, there’s a set of psychological micro-skills you can develop to help you seek out, internalize and enjoy support, regardless of your mood or the situation.
Want to practice your micro skills? Come to our Delight mE Creation Ecosystem, where we train ourselves to co-create, play, connect and enjoy giving and receiving support.