Grow With Ease: Holistic Psychotherapy and Life Coaching
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  • Private Sessions
  • About Elena
  • Groups and Workshops
  • Contact Me
  • Wired for Pleasure Blog
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YOUR CART


UPCOMING OFFERINGS

Delight mE Creation Ecosystem
Zoom,  2st Tuesday of Every Month, noon to 1:15pm EST
Starts 3.14.2023
First Session is Free!
Co-sponsored by Yu2Shine

​No more forcing your goals to completion! No more burnout and exhaustion due to unnecessary adrenaline-fueled stress! The magic of group's synergy, pleasure and play naturally brings you into your flow zone.
Join our unique ecosystem of supported manifestation. Empowering your connection to your heart’s desire and bringing your dreams into reality via activating and optimizing your brain’s natural pleasure network (dopamine, serotonin, oxytocin, and anandamide).
What's included:
👍🏻 Group coaching session
👍🏻 Daily follow-up practice
👍🏻 Buddy play-system
👍🏻 Special savings on individual sessions via micro-groups!
Register here to be delighted!
Go to "Delight mE Creation Ecosystem and use 39GIFT to enjoy your free first session! 


Create and Deepen Friendships Playshop 
In-Person,  3.26.2023, 6-8pm EST, Free!
Germantown, MD
Co-sponsored by MoCo Holistic Moms

​Do you feel like you don’t have enough time and/or emotional energy to devote to deepening and enjoying your existing friendships or finding new ones? Do you wish you could slow down, relax, laugh, cry and play with someone who really knows and appreciates you? Do you wish there were more safe, nurturing, supportive grown-ups who really have your back in both emotional and practical ways?
In this “sneaky deep” in-person playshop we will use storytelling, expressive movement, tapping and other mind-body practices to take a breath, relax, and explore our heart’s desires as it relates to friendship.
Please Email Elena to reserve your spot, space is limited.

What the Body Wants: Embracing Pleasure
with Liz Lesault
In-Person,  4.1.2023, 10am-4pm EST, f
ree if you are new to Interplay!
Takoma Park, MD
Co-sponsored by Interplay DC
​
In this “sneaky deep” in-person playshop we will use storytelling, expressive movement, tapping and other mind-body practices to take a breath, relax, and mine the  treasure trove of sensation, connection and  play.
Please Email Elena to reserve your spot, space is limited.

Invite Love Playshop 
Zoom, 3.3.2023, 12-1:15 EST
Co-sponsored by Yu2shine

Register Here
​What would it be like to feel fully loved? What are the ways that you yearn to be loved that are difficult for you to find, receive and enjoy? In this participant-centered workshop, we will use mind-body and energy techniques to create a greater neurological, energetic and practical capacity to attract, internalize and enjoy giving and receiving love. 
We will focus on all forms of love: being liked, appreciated, enjoyed, treasured, listened to, interested in, (romantically or otherwise) - whatever you would like to feel more of! We will also play with receiving love from multiple sources (friends, family, partners, communities, and, most importantly, ourselves), soothing and dissolving the feeling of not having been loved in the right way by the right people.
Whether you are partnered or single, join us and discover new ways  to feel loved and loving!
What we will do:
1) Ground into body/heart
2) Connect to the essence of what people want in terms of having, feeling and enjoying love, in all its forms
3) Help participants to create a practice - something easy they can do to feel loved
4) "Tap down" anything that might be blocking us from feeling fully loved - possibility, safety, deserving, etc
5) Share and celebrate emotional wins :-)
Register to invite more love into your life!
Contact Elena