At Home In Your Body and Life 7-week trauma resolution intensive Zoom, Mondays, 5pm EST Starts on 9.11.2023 $180 Register Here Re-engage with life with gentleness and vigor. Find an easy, nurturing, and connected path to restoring and expanding your wellbeing. Come to this space of safety and connection as a gift of care and love for yourself. As a survivor of childhood trauma, I know firsthand the feeling of watching life unfold from the sidelines, yearning to engage but always feeling separate. It took me decades to rediscover the safety and ease within my own body, rekindling hope, connection, and trust. As a therapist, I have worked extensively with trauma survivors, searching for gentle yet profound methods to soothe the nervous system and restore wholeness. Drawing from both personal and professional experiences, I have distilled 15 years of trauma resolution work into seven powerful group sessions designed to help survivors reclaim safety and live with greater vitality. - Within this group, we will utilize various modalities to support your healing journey: - Brain- and body-based techniques to nurture physical well-beingPositive psychology methods for cultivating a peaceful mindset of agency - EFT/Tapping to eliminate trauma and heal anxiety - Movement-based techniques to deepen connections and invite gentle enjoyment and fun Each week, we will explore essential topics aimed at nurturing growth and healing: 1. Soothing anxiety and hypervigilance 2. Cultivating self-compassion and forgiveness for oneself and others 3. Discovering positive ways to connect with others 4. Finding hope and envisioning a fulfilling future 5. Overcoming trauma-related physical issues through a nourishing diet and gentle movement 6. Recovering the ability to smile and have a lighthearted approach to life 7. Enhancing energy, vitality, and the ability to embrace life's joys! Join us on this profound and nurturing journey, where you can reclaim safety, connection, and the pure enjoyment of life. Together, we will foster deep healing and empower you to live with newfound vibrancy and strength.