EFT and Other Energy Psychology Methods: What Do They Do?
Emotional Freedom Technique and other therapeutic methods (such as TFT, Emotion Code, Ask and Receive, chakra balancing, etc.) that come under the umbrella of "energy psychology" are powerful tools that can be used:
- to reduce or eliminate emotional suffering
- to improve mental and physical performance, including athletic performance, capacity for creative thinking, test taking, public speaking, etc.
- to support spiritual and psychological growth, making the process of expansion easier, faster and more fun!
How Does EP Work?
Energy psychology methods engage, balance and harmonize the body's energy system, which, in turn, improves your psychological state. EFT, for example, involves gentle tapping on the points along the body's energy meridians (the same points as used by acupuncturists, except no needles are involved). As you focus on a particular sensation or a thought that is associated with emotional distress, you tap gently and repeatedly, until the level of distress has gone down or been eliminated.
How Do I Know It Really Works?
The effects of energy psychology intervention are immediately palpable, so we recommend that you experience it for yourself. However, there is also a wide range of studies that show efficacy of EP treatments, as compared to other, more traditional methods of psychotherapy. Please visit Association for Comprehensive Energy Psychology site and EFT Universe for more information, or watch a presentation that summarizes the latest research done on the subject here.
How Can I Try It?
EFT is a technique easily learned and used by anybody, with a minimal investment of time and energy. Visit the tutorial center at EFT Universe to start tapping immediately. You can also choose from a number of other online resources, such as "tap-along" videos by Brad Yates.
If you would like to learn EFT in a group setting, consider signing up for our Thursday night Tapping Circle, or one of the other EFT classes we offer periodically.
If you would like to experience EFT or other energy psychology methods in a safe and nurturing setting of a private psychotherapy or coaching session, please contact Elena at [email protected] or call 240 215-5526.
If you would like to learn EFT in a group setting, consider signing up for our Thursday night Tapping Circle, or one of the other EFT classes we offer periodically.
If you would like to experience EFT or other energy psychology methods in a safe and nurturing setting of a private psychotherapy or coaching session, please contact Elena at [email protected] or call 240 215-5526.