Empower your life and work through this fusion of EFT and neuroscience. Learn a 3-minute protocol to quiet the alarm system of the brain. Use it to override the fight-flight-freeze response, and to increase calm, contentment, sense of well-being, and other positive mental and emotional states.
Enhancement Tapping is a technique that gracefully combines two evidence-based method (see research here): Emotional Freedom Technique and Rick Hanson's Positive Neuroplasticity.
Some of the Enhancement Tapping protocols we will learn are:
Gratitude Tap (builds positive context around a challenging area);
Self-compassion Tap (neutralizes self-judgment around having a negative feeling or thought);
Go-Around Tap (bypasses defensiveness around a particularly painful or challenging area or issue).
EFT has been widely used to alleviate stress and anxiety, encourage positive self-image, and promote healthy mood levels. You can now learn to use it to deepen your sense of safety, satisfaction, and connection, by making it easier for your brain and nervous system to absorb and metabolize positive experiences.
No previous experience with EFT is required.
We will have this workshop in a webinar form online.
Date and time: TBA Tuition: TBA
6 CEs for: Massage Therapists, Counselors, Psychologists, and Social Workers