3/10/2023 4 Comments
Let Them Feed Your Hungry Heart
5 Micro Skills to Help You Find, Absorb and Enjoy Emotional Nourishment
Do you sometimes feel starved for connection and support? What is the most important area of life for you to nourish right now - work, health, creative or spiritual pursuits? What are some of your favorite ways to be supported - empathetic listening, practical help, creating a relaxing distraction? Our needs and preferences change, however, there’s a set of psychological micro-skills you can develop to help you seek out, internalize and enjoy support, regardless of your mood or the situation.
Want to practice your micro skills? Come to our Delight mE Creation Ecosystem, where we train ourselves to co-create, play, connect and enjoy giving and receiving support.
3/15/2023 07:14:59 pm
Emotional nourishment from others, is something I never thought about - I will use these wise tips for sure!
3/16/2023 07:53:25 am
These are some really helpful, yet simple ways to transform your relationship to others, to yourself, and to your experiences. Thanks so much for these insights!
3/16/2023 10:12:41 am
I love to give compliments to others, even strangers. But often when I receive a complimant I don't give myself time to “eat and digest” the emotional nourishment and instead I shortcut to “giving back” and say "thank you" right away, (and not quite believe the compliment anyway). Reminding me to slow down and take it in is a great practice I am going to implement right away.
3/16/2023 03:06:34 pm
I love this idea of giving more attention to the everyday pleasures of life. That is such a valuable orientation to live from. What a great way to sooth and retrain the nervous system. Thank you so much for this information.
Leave a Reply.
Elena Khazanova is a holistic facilitator, a psychotherapist and a pleasure coach. She designs and runs trainings and groups where the powers of connection, pleasure and play are used to transform inner and outer worlds.