🌱 Soma Thrive: 12-Week Transformational Group
A Body-, Brain- and Group Resonance- Based Program for Holistically Oriented Individuals
🗓 Starts: September 13, 2025 (12 Saturdays, except 9/27, 10/18 or 11/29)
⏰ Time: 10:00–11:15 AM ET
📍 Location: Zoom (Online)
💵 Cost: $800 ($100-$800 sliding scale + payment plans available)
This live 12-week program is a co-creative, research-informed space to feel better in your body and your life—gently and steadily. Together we’ll blend:
WHY JOIN
WHO IT IS FOR: Holistically oriented adults who are open to gentle movement, and ready for practical tools that translate into daily life.
WHO IT IS NOT FOR: Anyone in acute distress or crisis, or seeking a trauma-processing group.
HOW IT WORKS
REGISTER: Zelle your tuition to [email protected].
Please include in the memo: your full name, your email, “Soma Thrive – Sept 13, 2025”
Need sliding scale or a payment plan? Email Elena —we’ll make it workable.
✨ Beta Note
As a beta participant, your feedback helps refine Soma Thrive—blending deep embodiment with human-friendly, science-informed practices from interpersonal neurobiology and positive psychology.
A Body-, Brain- and Group Resonance- Based Program for Holistically Oriented Individuals
🗓 Starts: September 13, 2025 (12 Saturdays, except 9/27, 10/18 or 11/29)
⏰ Time: 10:00–11:15 AM ET
📍 Location: Zoom (Online)
💵 Cost: $800 ($100-$800 sliding scale + payment plans available)
This live 12-week program is a co-creative, research-informed space to feel better in your body and your life—gently and steadily. Together we’ll blend:
- Body-first practices — breath, movement, and tapping to settle, energize, and co-regulate.
- Glimmers & Somatic Installation — noticing small good moments and helping the body internalize them.
- Positive Neuroplasticity — brain-wise practices (inspired by Rick Hanson) that tilt your system toward safety, satisfaction, and connection.
- Group Resonance — bodies learning from bodies in a safe, playful, consent-forward environment.
WHY JOIN
- Feel more alive, steady, and connected day to day.
- Build positive capacity (ease, pleasure, belonging) rather than processing pain.
- Lean deeply into the positive resonance of the group, for easeful, lasting, enjoyable transformation.
WHO IT IS FOR: Holistically oriented adults who are open to gentle movement, and ready for practical tools that translate into daily life.
WHO IT IS NOT FOR: Anyone in acute distress or crisis, or seeking a trauma-processing group.
HOW IT WORKS
- 75-minute live sessions on Saturdays for 12 weeks (on Zoom).
- Weekly partner check-ins, for added support (15 min or less).
- Short daily practices to help embody the new way of being.
- Small cohort for safety, warmth, and genuine connection.
REGISTER: Zelle your tuition to [email protected].
Please include in the memo: your full name, your email, “Soma Thrive – Sept 13, 2025”
Need sliding scale or a payment plan? Email Elena —we’ll make it workable.
✨ Beta Note
As a beta participant, your feedback helps refine Soma Thrive—blending deep embodiment with human-friendly, science-informed practices from interpersonal neurobiology and positive psychology.
Cancellation Policy
If we cancel: You receive a full refund.
If you cancel:
If we cancel: You receive a full refund.
If you cancel:
- More than 6 weeks before: Refund minus $50 application fee.
- 2–6 weeks before: 50% refund minus $50 fee.
- Less than 2 weeks before: No refund.
In case of emergency, contact us—we’ll do our best to accommodate.