The Happy Brain
Lunchtime Therapy Group
to boost pleasure, positivity, and daily ease
Can you grow through pleasure instead of hardship? Can you learn to be more positive and at peace with yourself without working so hard at it? What would it take for you to go through the week with more lightness and ease?
Positive neuroplasticity means: changing the structure of your brain through experience. Generating and sustaining a “low grade” positive emotion for 15-20 seconds gradually re-wires your brain in the direction of positivity. The “stress response” neural structures get less sensitive, so you don’t overreact to the situations that do not threaten your survival. On the other hand, the “pleasure response” structures get sensitized, so you don’t miss the jewels of positive experience that fill our daily lives, if we only pay attention!
We will use some of the powerful, neurologically transforming mind/body/spirit techniques, such as:
In just one hour, you will feel nourished, calm, refreshed. Better yet, you will be “installing” positivity into your neural structure, gently transforming your brain, and your life!
Positive neuroplasticity means: changing the structure of your brain through experience. Generating and sustaining a “low grade” positive emotion for 15-20 seconds gradually re-wires your brain in the direction of positivity. The “stress response” neural structures get less sensitive, so you don’t overreact to the situations that do not threaten your survival. On the other hand, the “pleasure response” structures get sensitized, so you don’t miss the jewels of positive experience that fill our daily lives, if we only pay attention!
We will use some of the powerful, neurologically transforming mind/body/spirit techniques, such as:
- EFT (Emotional Freedom Technique, “tapping”);
- Supportive dialogue;
- Positive psychology methods;
- Mindfulness;
- Energy exercises (Donna Eden wellness routine, qi gong)
- Optional weekly homework
In just one hour, you will feel nourished, calm, refreshed. Better yet, you will be “installing” positivity into your neural structure, gently transforming your brain, and your life!
When: every Friday at noon
Where: Spectrum Center, 8555 16th St, #402, Silver Spring, 20910
Investment: $40 for a single session, 30 if registering for 4+ sessions
Register and pay here
Where: Spectrum Center, 8555 16th St, #402, Silver Spring, 20910
Investment: $40 for a single session, 30 if registering for 4+ sessions
Register and pay here
