Mind-Body Psychotherapy Group
Rewire Your Brain for Well-Being, Pleasure, Positivity, and Daily Ease
Can you grow through pleasure instead of hardship? Can you learn to be more positive and at peace with yourself without working so hard at it? What would it take for you to go through the week with more lightness and ease?
Positive neuroplasticity means: changing the structure of your brain through experience. Generating and sustaining a “low grade” positive emotion for 15-20 seconds gradually re-wires your brain in the direction of positivity. The “stress response” neural structures get less sensitive, so you don’t overreact to the situations that do not threaten your survival. On the other hand, the “pleasure response” structures get sensitized, so you don’t miss the jewels of positive experience that fill our daily lives, if we only pay attention!
We will use some of the powerful, neurologically transforming mind/body/spirit techniques, such as:
In just one hour, you will feel nourished, calm, refreshed. Better yet, you will be “installing” positivity into your neural structure, gently transforming your brain, and your life!
When: every Friday at noon
Where: Silver Spring
Investment: $40 for a single session, 30 if registering for 4+ sessions.
New members: please E-mail Elena for a brief interview, to determine if the group is appropriate for you.